Notes
Self Cook Once Eat Healthly All Week
Meals: Adobo Glazed Mini Turkey Loaves; Vegetable and Chickpea Ragout; Spicy Thai Soup with Lime Shrimp; Cheesy Shrimp Enchilada Bake; Sweet Potato Shepherd’s Pie
Shopping List:
PRODUCE:
5 limes
3 large red bell peppers
3 large onions
2 large sweet potatoes
1 head broccoli
5 cloves garlic
1 bunch cilantro
1 bunch chives
1 bunch basil
MEAT AND SEAFOOD:
1 lb large shrimp, shelled and deveined
1/2 lb ground turkey (dark meat)
1/2 lb ground turkey breast
REFRIGERATED AND FROZEN:
1 bag (12 oz) frozen peas
4 oz 75% fat-free cheddar, shredded
2 egg whites
3 corn tortillas
1 tbsp light butter
PANTRY:
2 cans (14.5 oz ea) diced tomatoes
13.5 oz low sodium chicken broth
1 can (7 oz) chipotle chiles in adobo sauce
1 can (6 oz) tomato paste
1 can (15.5 oz) chickpeas
1/2 cup whole wheat penne, uncooked
4 artichoke hearts in water
1 slice light wheat bread
1/4 cup sliced black olives
1/4 cup unsweetened almond milk
2 tbsp olive oil
4 1/2 tsp Worcestershire sauce
1 tsp honey
SPICES AND SEASONINGS:
1 tsp green curry paste
1/2 tsp chili powder
1/2 tsp ground ginger
1/2 tsp dry mustard
1/4 tsp dried oregano
1/8 tsp red pepper flakes
salt & pepper
Bar Basics - Smart Choices for Stocking Inexpensive Liquor
Vodka: Smirnoff
Gin: Gordon’s
Rum: Flor de Cana Extra Dry 4 Year Old
Tequila: Sauza Blanco
Bourbon: Jim Beam
Scotch: The Famous Grouse
Suggested Inexpensive Instant-Read Thermometer
BBQ Safe Serve Instant-Read Thermometer by Polder
Bargain Wines - Red
Archeo 2006 Nero D’Avola (Italy)
Banrock Station 2006 Shiraz (Australia)
Bianchi 2007 “Elsa” Malbec (Argentina)
Budini 2008 Malbec (Argentina)
Di Majo Norante 2007 Sangiovese (Italy)
Eguren 2006 Tempranillo (Spain)
Goats Do Roman 2006 Red (South Africa)
Bargain Wines – White
Bianchi 2007 “Elsa” Torrontes (Argentina)
Fish Eye 2007 Pinot Grigio (California)
Veramonte 2007 “Reserva” Sauvignon Blanc (Chile)
Brancott 2008 Marlborough Sauvignon Blanc (New Zealand)
Domaine La Hitaire 2007 “Les Tours” (France)
Ponte de Lima 2007 “Adamado” Vinho Verde (Portugal)
Tintero 2007 Moscato d’Asti (Italy)
Wolfgang 2007 “Concerto” Gruner Veltliner (Austria)